Cooking Class - Group Consultation/Q&A/discussion session
Next session:
Cooking Class: February 3rd, 4 pm - 5:30 pm EDT
Group Consultation/Q&A/Discussion Session: February 17th, 4 pm - 5:30 pm EDT
Live on ZOOM - All sessions are recorded for your convenience.
Menu: Cooking Class February 3rd*:
• Millet and Sweet Vegetable Soup
• Leek-Daikon-Nishime with marinated Tempeh
• Winter Pressed Salad with Asian Dressing
Menu Highlights
• Millet & Sweet Vegetable Soup
A deeply warming, grounding winter soup that strengthens the Spleen and Stomach, supports digestion, and builds energy. Millet is traditionally used to clear dampness and excess mucus while sweet vegetables and winter squash tonify Earth energy. Shiitake and miso support immunity and the protective energy around the body, making this an ideal soup for cold weather and seasonal transitions.
Naturally gluten-free and easy to digest, millet provides complex carbohydrates, magnesium, and B vitamins for steady energy. Sweet vegetables supply beta-carotene and antioxidants, while fermented miso adds probiotics to support gut health and immune resilience. If burdock is added to the soup, it helps to clean the blood and strengthens kidneys as, well.
• Leek-Daikon-Nishime with marinated Tempeh
A classic warming, descending dish that supports the Lung and Large Intestine, ideal for winter congestion or sluggish digestion. Daikon helps transform phlegm and relieve stagnation, leeks warm the interior, and ginger promotes circulation. Tempeh adds grounding protein without heaviness.
This dish is high in plant-based protein, calcium, and iron from tempeh, with digestive enzymes and probiotics from fermentation. Daikon supports digestion and liver detoxification, while kuzu or arrowroot provides gentle gut-soothing properties.
• Winter Pressed Salad with Asian-Style Scallion Dressin
This lightly pressed salad offers a gentle, digestible way to enjoy raw vegetables in winter. Pressing reduces harsh cold qualities while preserving vitality. Cabbage and root vegetables support the Liver and digestion, while the warm, aromatic scallion dressing activates energy flow and prevents stagnation.
Rich in fiber, vitamin C, and phytonutrients, this salad supports detoxification and gut health. Light fermentation through pressing enhances mineral absorption, while seeds or nuts provide healthy fats and sustained satiety.
*Menu subject to change
What do other people say?
"Thank you for your inspiration. I enjoyed the cooking demonstration and was really pleased to hear your comments on solar system temperature increase and networks and the solar ray feed at the moment. Really brilliant." M.M.
“Easy recipes you can’t wait to taste!” R. W.
“Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.
"Comfortable, informative and a sense of community found on zoom during questions and answers with Bettina Zumdick!" W.S.
Monthly Self Investment: $70 - sliding scale fee available
Self invest in your health and stay committed to your authenticity and goals by joining the monthly sessions.
Rejuvenate and learn how to achieve longevity amidst this changing landscape of our world.
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Deepen your knowledge and understanding of foods, home remedies, alternative approaches to wellbeing and more.
Feel supported by a community with like-hearted people.
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INCLUDED:
90-minute Cooking Classes scheduled once a month on Tuesdays at 4 pm Eastern Time.
Next dates: Cooking Classes: 1/6 - 2/3 - 3/3 - 4/7/2026 *subject to change
90 - 120-minute Group Consultations/Question & Answer sessions scheduled once a month on Tuesdays at 4 pm Eastern Time
Next dates: Group Consultation/Q & A sessions: 1/20 - 2/17 - 3/17 - 4/21/2025 *subject to change
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All sessions are recorded for your convenience.
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The group consultations/discussion sessions are held in a private session.
