Cooking Class - Group Consultation/Q&A/discussion session
Next session:
cooking class: November 4th, 4 pm - 5:30 pm EDT
group consultation/Q&A/discussion session: November 18th, 4 pm - 5:30 pm EDT
Live on ZOOM - All sessions are recorded for your convenience.
Menu: Cooking Class November 4th *
• Sweet Potato–Beet–Walnut Pesto & Tofu Cheese Bites
- Sweet potato deeply strengthens Spleen & Stomach; naturally sweet, it helps with centering and is calming to nervous system
- Beet builds Blood & harmonizes Liver — great for circulation and emotional flow
- Walnut-Leek-Miso Pesto: walnuts nourish Kidney essence & brain, leek disperses stagnant energy in the body, miso warms digestion & supports microbiome
- Tofu Cheese with Rosemary/Sage: tofu is a moistening yin food, herbs help to move & warm the body
Summary: Stabilizes mood, strengthens digestion, improves circulation — ideal stress-soothing holiday appetizer.
• Kale-Carrot Salad with Balsamic Dressing
- Kale & Carrot (lightly blanched): cleanses Liver, strengthens Blood without being raw or cooling
- Pine nuts & sesame oil help to lubricate Lungs and intestines — excellent for autumn dryness
- Balsamic & garlic/onion is mildly warming, promotes digestion & clears up mucus
Summary: A refreshing yet warming salad — cleanses without chilling the system.
🍁 Baked Squash with Glazed Pecans
- Squash is a quintessential Spleen-strengthening food — grounding, comforting, anti-anxiety
- Maple syrup, cinnamon & clove are warm, yang tonics that move cold stagnation
- Pecans help nourish the Kidney and is moistening
What do other people say?
"Thank you for your inspiration. I enjoyed the cooking demonstration and was really pleased to hear your comments on solar system temperature increase and networks and the solar ray feed at the moment. Really brilliant." M.M.
“Easy recipes you can’t wait to taste!” R. W.
“Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.
"Comfortable, informative and a sense of community found on zoom during questions and answers with Bettina Zumdick!" W.S.
Monthly Self Investment: $70 - sliding scale fee available
Self invest in your health and stay committed to your authenticity and goals by joining the monthly sessions.
Rejuvenate and learn how to achieve longevity amidst this changing landscape of our world.
Do you suddenly find yourself with unusual symptoms and you don’t know what to do?
Stay centered or become centered in your own inner axis.
Deepen your knowledge and understanding of foods, home remedies, alternative approaches to wellbeing and more.
Feel supported by a community with like-hearted people.
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INCLUDED:
90-minute Cooking Classes scheduled once a month on Tuesdays at 4 pm Eastern Time.
Next dates: Cooking Classes: 9/2 - 10/7 - 11/4 - 12/2/2025 *subject to change
90 - 120-minute Group Consultations/Question & Answer sessions scheduled once a month on Tuesdays at 4 pm Eastern Time
Next dates: Group Consultation/Q & A sessions: 9/16 - 10/21 - 11/18 - 12/9/2025 *subject to change
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All sessions are recorded for your convenience.
Check out here or send me a check or use venmo, zelle or Paypal!
The group consultations/discussion sessions are held in a private session.
