Cooking Class - Group Consultation/Q&A/discussion session
Next session:
cooking class: October 7th, 4 pm - 5:30 pm EDT
group consultation/Q&A/discussion session: October 21st, 4 pm - 5:30 pm EDT
Live on ZOOM - All sessions are recorded for your convenience.
Menu: Cooking Class October 7th *
• Hōtō Stew – Traditional Japanese Mountain Fall and Winter Stew
1.Warming, immune-boosting, high in antioxidants, minerals, and plant protein.
2. Strengthening and centering for colder seasons.
3. Supports the Earth element and Metal immunity: warming, nourishing, and centering.
• Autumn Pressed Salad
1. Light, cleansing, fiber-rich, supports liver and digestion; refreshing counterbalance to stew.
2. Cleanses and clears the Metal element: supports lungs & elimination, balances heaviness.
• Millet & Apple Compote – Gluten-free
1. Soothing, and gently sweet.
2. Supports gut health, nervous system, and steady energy.
3. Moistens Lungs and strengthens Earth energy digestion (stomach, spleen and pancreas function)
What do other people say?
"Thank you for your inspiration. I enjoyed the cooking demonstration and was really pleased to hear your comments on solar system temperature increase and networks and the solar ray feed at the moment. Really brilliant." M.M.
“Easy recipes you can’t wait to taste!” R. W.
“Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.
"Comfortable, informative and a sense of community found on zoom during questions and answers with Bettina Zumdick!" W.S.
Monthly Self Investment: $70 - sliding scale fee available
Self invest in your health and stay committed to your authenticity and goals by joining the monthly sessions.
Rejuvenate and learn how to achieve longevity amidst this changing landscape of our world.
Do you suddenly find yourself with unusual symptoms and you don’t know what to do?
Stay centered or become centered in your own inner axis.
Deepen your knowledge and understanding of foods, home remedies, alternative approaches to wellbeing and more.
Feel supported by a community with like-hearted people.
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INCLUDED:
90-minute Cooking Classes scheduled once a month on Tuesdays at 4 pm Eastern Time.
Next dates: Cooking Classes: 9/2 - 10/7 - 11/4 - 12/2/2025 *subject to change
90 - 120-minute Group Consultations/Question & Answer sessions scheduled once a month on Tuesdays at 4 pm Eastern Time
Next dates: Group Consultation/Q & A sessions: 9/16 - 10/21 - 11/18 - 12/9/2025 *subject to change
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All sessions are recorded for your convenience.
Check out here or send me a check or use venmo, zelle or Paypal!
The group consultations/discussion sessions are held in a private session.
