Cooking Class - Group Consultation/Q&A/discussion session
Next session:
Cooking Class: January 6th, 4 pm - 5:30 pm EDT
Group Consultation/Q&A/Discussion Session: January 20th, 4 pm - 5:30 pm EDT
Live on ZOOM - All sessions are recorded for your convenience.
Menu: Cooking Class January 6th*:
• Fried Nori Strips
• Winter White Bean Soup
• Meditation Rice
Menu Highlights
• Fried Nori Strips
Organ focus: Kidneys, Liver, Heart, Thyroid
Nori softens hardness and supports Kidney Function
Sea vegetables nourish depleted Blood
Light frying with sesame oil adds gentle warming for winter
Seasonal role:
Supports mineral replenishment (iodine, traceminerals) and Kidney energy in winter
Helps counter dryness and fatigue
• Winter White Bean Soup
Organ focus: Spleen, Kidneys, Lungs
White beans (plant protein) tonify Spleen energy and support fluid metabolism
Kombu and shiitake transform phlegm and support immune function
Root and cruciferous vegetables strengthen the middle organs
Seasonal role:
Deeply nourishing and stabilizing during cold months
Supports digestion, immunity, and gentle detoxification
• Meditation Rice
Organ focus: Spleen/Stomach, Heart, Lung
Brown rice strengthens Lung and Spleen energy and anchors the mind (nervous system boost)
Fermented vegetables support digestion and intestinal microbiome
Black sesame nourishes Liver and Kidney
Seasonal role:
Calming, centering, and ideal for winter introspection
Supports emotional balance and digestive harmony
*Menu subject to change
What do other people say?
"Thank you for your inspiration. I enjoyed the cooking demonstration and was really pleased to hear your comments on solar system temperature increase and networks and the solar ray feed at the moment. Really brilliant." M.M.
“Easy recipes you can’t wait to taste!” R. W.
“Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.
"Comfortable, informative and a sense of community found on zoom during questions and answers with Bettina Zumdick!" W.S.
Monthly Self Investment: $70 - sliding scale fee available
Self invest in your health and stay committed to your authenticity and goals by joining the monthly sessions.
Rejuvenate and learn how to achieve longevity amidst this changing landscape of our world.
Do you suddenly find yourself with unusual symptoms and you don’t know what to do?
Stay centered or become centered in your own inner axis.
Deepen your knowledge and understanding of foods, home remedies, alternative approaches to wellbeing and more.
Feel supported by a community with like-hearted people.
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INCLUDED:
90-minute Cooking Classes scheduled once a month on Tuesdays at 4 pm Eastern Time.
Next dates: Cooking Classes: 1/6 - 2/3 - 3/3 - 4/7/2026 *subject to change
90 - 120-minute Group Consultations/Question & Answer sessions scheduled once a month on Tuesdays at 4 pm Eastern Time
Next dates: Group Consultation/Q & A sessions: 1/20 - 2/17 - 3/17 - 4/21/2025 *subject to change
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All sessions are recorded for your convenience.
Check out here or send me a check or use venmo, zelle or Paypal!
The group consultations/discussion sessions are held in a private session.
