Cooking Class - Group Consultation/Q&A/discussion session

Next session:

Cooking Class: April 7th, 4 pm - 5:30 pm EDT

Group Consultation/Q&A/Discussion Session: April 21st, 4 pm - 5:30 pm EDT

Live on ZOOM - All sessions are recorded for your convenience.

Menu: Cooking Class April 7th*:

• Pasta Alfredo with Garlic, Mushrooms and Carrots

• Lemon Coconut Cream Birthday Dessert

Menu Highlight

Cooking Class Spotlight: Birthday Favorites with TCM Wisdom

Lemon Coconut Cream Birthday Dessert

A silky, refreshing dessert with a bright lemon note and the gentle sweetness of maple.

TCM Perspective

This dessert balances yin-nourishing and lightly digestive qualities.

• Coconut cream nourishes the yin qualities in our body as well as nourishing fluids, helping moisten dryness and support the Lung and Stomach.

• Lemon gently moves Liver Energy and aids digestion, adding brightness and helping prevent heaviness after a meal.

• Kuzu (root) is a traditional East Asian ingredient known for strengthening digestion, soothing the intestines, and stabilizing the Stomach.

• Maple syrup adds gentle sweetness that supports the Spleen energy without the sharp blood sugar spike of refined sugar.

The result is a dessert that is somewhat indulgent yet surprisingly balanced — creamy, refreshing, and supportive of digestion.

Nutritional Highlights

• Healthy plant fats from coconut support satiety and energy.

• Phytonutrients and vitamin C from lemon.

• Isoflavones and plant protein when soy milk is used.

• Minerals and antioxidants from maple syrup and optional berries.

A naturally dairy-free, gluten-free dessert that feels luxurious but remains light.

Pasta Alfredo with Shiitake & Tofu Cream Sauce

A comforting plant-based version of a classic Alfredo dish, featuring mushrooms, silky tofu sauce, and aromatic herbs.

TCM Perspective

This dish focuses on strengthening Spleen Energy while supporting circulation and immunity.

• Whole grain pasta provides grounding energy that nourishes Spleen and Stomach Energy, the foundation of digestion.

• Tofu adds gentle yin nourishment and plant protein, helping moisten dryness while remaining light and digestible.

• Shiitake mushrooms are valued in for supporting immune vitality and moving stagnant energy.

• Onions and garlic help circulate energy and warm digestion, also great prebiotic foods, preventing heaviness from richer foods.

• Carrots support the Spleen, Intestines and Liver, adding natural sweetness and strengthening digestion.

• Umeboshi vinegar provides a sour element that stimulates digestion and enhances mineral absorption.

The dish is comfort food that supports digestive harmony rather than taxing it.

Nutritional Highlights

• Complete plant protein from tofu.

• Beta-glucans and immune-supportive compounds from shiitake mushrooms.

• Fiber and phytonutrients from vegetables.

• Healthy fats from olive oil that support heart health.

This creamy Alfredo is dairy-free, cholesterol-free, and rich in plant nutrients, while still delivering the satisfying comfort of a classic pasta dish.

*Menu subject to change

What do other people say?

"Thank you for your inspiration. I enjoyed the cooking demonstration and was really pleased to hear your comments on solar system temperature increase and networks and the solar ray feed at the moment. Really brilliant." M.M.

“Easy recipes you can’t wait to taste!” R. W.

“Bettina’s online group consultations are a generous helping of her vast knowledge and intuitive experience of natural healing modalities for your own personal renewal.” R. W.

"Comfortable, informative and a sense of community found on zoom during questions and answers with Bettina Zumdick!" W.S.